Thursday, May 31, 2012

PM's former aide charged with perjury

LONDON (Reuters) - Prime Minister David Cameron's former spokesman was charged with perjury on Wednesday, after denying in court any knowledge of widespread phone hacking by reporters at Rupert Murdoch's News of the World.

The charges against Andy Coulson, a former editor of the tabloid weekly, damages Cameron because it calls into question his judgment in employing a man so closely linked to the paper which was under suspicion of obtaining stories by illegal means.

Scottish police detained Coulson at his home in London early on Wednesday and drove him to Glasgow for hours of questioning before charging him.

Prosecutors said his arrest followed his appearance before the High Court in Glasgow in 2010 over a News of the World story published when he was editor.

Coulson, Cameron's communications director from 2007 to January 2011, told the court he had no knowledge of illegal activities by reporters while he was the paper's editor. He was arrested last July by police investigating phone hacking and bribery at the News of the World.

Perjury can in theory result in a life sentence, but sentences of a couple of years are more typical, a spokesman for the Scottish government justice department said.

"This simply reinforces the questions that are hanging over the prime minister about his judgment in appointing Andy Coulson in the first place," said Ivor Gaber, professor of political journalism at City University in London.

"We now know that lots of people warned Cameron that this might not be an appropriate move," he added.

Coulson is the second ex-editor of the News of the World to be charged with a crime this month, embarrassing Cameron. Rebekah Brooks, a personal friend of the prime minister who became a senior Murdoch executive, was charged on May 15 with interfering with the police investigation into the hacking scandal.

The charges hand valuable political ammunition to Cameron's opponents, at a time when the close ties between leaders of the current and last governments and Murdoch's lieutenants are being exposed at an inquiry into collusion between the press, politicians and the police.

Opposition Labour leader Ed Miliband, who has repeatedly attacked Cameron over his ties to Murdoch, has called Coulson's appointment an appalling error of judgment.

A current spokesman for Cameron and a lawyer for Coulson declined to comment.

PHONE HACKING

Coulson resigned as News of the World editor when his royal correspondent and a private investigator were jailed for hacking into phones in 2007. He denied any knowledge of the practice but said he took ultimate responsibility for the crime.

Months later he went to work for Cameron, first in opposition and then in government, helping to craft Cameron's media strategy.

But when police reopened the probe into phone hacking, he was forced to stand down as it became clear that the practice had been widespread at the paper under his leadership, although he maintained he knew nothing about such activities.

Coulson was called to the Scottish court in 2010 to answer questions about a front-page News of the World story about a Scottish socialist politician, Tommy Sheridan, who the paper accused of visiting a swingers' club.

"I don't accept there was a culture of phone hacking at the News of the World," Coulson told the court when questioned about the story.

Sheridan won a defamation action against the paper in 2006 but was found guilty of perjury in the 2010 trial and jailed for three years.

The hacking scandal proved hugely costly for Murdoch, who closed the 168-year-old News of the World in July 2011 after it emerged that reporters had hacked into a murdered schoolgirl's phone, causing a public outcry.

Murdoch paid off a string of people who brought claims against his News Corp over phone hacking, settling cases before they went to trial. News Corp took a charge of $63 million this month for costs related to the scandal.

More seriously, it was forced to abandon its biggest ever takeover bid, a $12 billion bid to buy the 61 percent of lucrative pay-TV group BSkyB it did not already own.

A judicial inquiry sparked by the hacking affair has also widened to examine the government's own conduct as it weighed whether to approve the deal, with one minister facing opposition calls to quit after evidence showed an aide had leaked sensitive information to News Corp during the takeover process.

On Wednesday another minister told the inquiry he had been told his Liberal Democrats, the junior party in the government coalition, would be "done over" in Murdoch's British papers if he made the wrong decision over the BSkyB bid.

Business Secretary Vince Cable had been in charge of weighing whether the deal should go ahead, until two undercover reporters for a rival newspaper recorded him as saying he had "declared war" on Murdoch over the bid. He said on Wednesday that he had used such strong language because he had been angered by News Corp's behaviour.

"I had heard directly and indirectly from colleagues that there had been veiled threats that if I made the wrong decision from their point of view, my party would be, I think somebody used the phrase, 'done over', in the News International press," he said. "I took those things seriously, I was very concerned."

A News Corp lawyer told the inquiry it was difficult for the company to respond to the allegation because Cable failed to give any concrete details about who had said or done what.

Cameron is due to appear before the inquiry in early June.

(Reporting by Kate Holton, Tim Castle, Georgina Prodhan; Editing by Tim Pearce and Peter Graff)

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Wednesday, May 30, 2012

How Too Much Communication Killed a Relationship

Communication that hurts relationships | BIGG SuccessHe had always been proud to call her his bride. But now things were different. She was different.

He knew it hadn?t happened overnight. But it seemed like it did. He began to notice it with little things.

He would ask a question. She wouldn?t respond.

He cracked a joke. She didn?t laugh.

They would go out for dinner. He talked about his day. She seemed bored.

He asked her about her day. She didn?t have much to say.

Her mind always seemed to be somewhere else. And then he started to understand the source of the problem.

She had begun seeking solace from another. An outsider had intruded into their relationship.

This outsider was a force to be reckoned with. It was evident in the changes he could see in her.

They had always said that nothing could ever come between them. Now this one was.

It all seemed so innocent?at first. She had introduced him to this outsider. He was glad that she had this source of support. He could see how happy she was playing with this one.

But now she was smitten. Almost all of her attention was reserved for this ?thing?. He couldn?t think of ?it? as human but she sure did.

?How much time does she need to spend communicating with it?? he wondered. ?Why is she so fascinated??

This thing was ever present. Every day. In the evening. Even on the weekends. She always had time for it.

?Maybe I?m the third party,? he thought, feeling sorry for himself. No, he was just coming to terms with reality.

She made him feel less important than that thing she had fallen in love with. He felt alone.

At times, he was angry. On other occasions, he felt hurt, dejected, rejected.

But little did he know, it was about to get worse for him. One night, he had to work late.

He got home, stopped and looked at the mail, and then wandered over to the refrigerator. She had told him she would have a plate for him to heat up.

He opened the door and looked in. No plate.

He looked around. Maybe plans had changed. Had she left a note.

No note anywhere. No nothing.

He walked toward their bedroom. He didn?t know that his world was about to fall apart.

As he gazed through the open door, she was asleep in bed. But she wasn?t alone.

She was snuggled up with the thing ? her smartphone!

Do you sleep with your smartphone?

(Inspired by Sleeping With Your Smartphone by Leslie Perlow)

Image in this post from stock.xchng

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Bridging Finance Loans And How They Work - Make Money in Nigeria

Bridging financing often refers to short term loans. These loans are usually made to businesses, and they are secured by the business itself, by property, by land, or even no loan docs. Generally these loans are going to be paid back within 30 days to 12 months. The reason why people would get bridging finances so that they can meet a temporary cash flow problem and deal with a deadline.

How to Get Bridge Financing

If you want to get bridging financing, you need to make sure that you go with an accredited company. Most of the time companies that provide you with bridge financing, are providing your business with a temporary loan. It typically only takes a matter of 24 to 48 hours to get one of these temporary loans processed, and get money even withnodoc loans. It is called a bridge loan because it allows you to keep your business moving in the right direction even if you are temporarily short on cash. When you apply for a bridge loan you typically need to secure it either by using land or a piece of property.

Bridging finance can be great for your small business if you need money and a hurry. If you are going through the trouble of managing your own business, the last thing you want to worry about are financing details. Don?t worry, most of the companies that do bridge financing for you can take care of all of those details.

Make Sure the Company Has a Good Track Record

If you?re going to pick a company to do?bridging finance?with, make sure that they have a long track record, and that they provide quality service. You may even want to check with the better business bureau to see how their credit rating is and what other customers have thought when they have use them. Looking at how other customers have rated a business may tell you a lot about the business and whether or not they are trustworthy. avoid any companies that have a credit rating less than a B.

Bridging finances can help companies keep moving forward and producing their orders. In the short and in the long run, using this type of financing under a lot of different circumstances can actually prove to be a win-win situation for both the lending institution and the business. In the business world there are a lot of deadlines that you have to work around. Even if you are way ahead and profitability, you might be low on cash because you have a lot of money owed to you from your accounts receivable. If this has happened to you, you can use this special type of loan to help cover your temporary business needs and keep your business running. That way, you can keep your business liquid, and you can keep making sales. Bridge financing works great in the short term for a lot of small businesses.

You can download any of our posts on www.makemoneyinnigeria.com as pdf and share with friends.

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John Edwards jury resumes deliberation for 7th day

AAA??May. 29, 2012?10:39 AM ET
John Edwards jury resumes deliberation for 7th day
AP

John Edwards, center, arrives at a federal courthouse with his mother Bobbie Edwards, right, and his father Wallace Edwards, left, for the seventh day of jury deliberations in his trial on charges of campaign corruption in Greensboro, N.C., Tuesday, May 29, 2012. Edwards, the former U.S. presidential candidate, faces six felony charges in a case involving nearly $1 million provided by two political donors to help hide the Democrat's pregnant mistress as he sought the White House in 2008. (AP Photo/Chuck Burton)

John Edwards, center, arrives at a federal courthouse with his mother Bobbie Edwards, right, and his father Wallace Edwards, left, for the seventh day of jury deliberations in his trial on charges of campaign corruption in Greensboro, N.C., Tuesday, May 29, 2012. Edwards, the former U.S. presidential candidate, faces six felony charges in a case involving nearly $1 million provided by two political donors to help hide the Democrat's pregnant mistress as he sought the White House in 2008. (AP Photo/Chuck Burton)

John Edwards arrives at a federal courthouse for the seventh day of jury deliberations in his trial on charges of campaign corruption in Greensboro, N.C., Tuesday, May 29, 2012. The former U.S. presidential candidate faces six felony charges in a case involving nearly $1 million provided by two political donors to help hide the Democrat's pregnant mistress as he sought the White House in 2008. (AP Photo/Chuck Burton)

John Edwards arrives at a federal courthouse for the seventh day of jury deliberations in his trial on charges of campaign corruption in Greensboro, N.C., Tuesday, May 29, 2012. The former U.S. presidential candidate faces six felony charges in a case involving nearly $1 million provided by two political donors to help hide the Democrat's pregnant mistress as he sought the White House in 2008. (AP Photo/Chuck Burton)

John Edwards arrives at a federal courthouse for the seventh day of jury deliberations in his trial on charges of campaign corruption in Greensboro, N.C., Tuesday, May 29, 2012. The former U.S. presidential candidate faces six felony charges in a case involving nearly $1 million provided by two political donors to help hide the Democrat's pregnant mistress as he sought the White House in 2008. (AP Photo/Chuck Burton)

(AP) ? The jury in the John Edwards campaign corruption trial is deliberating for a seventh day after a judge gave the panel a stern warning not to talk about the case over the weekend.

The jurors reconvened Tuesday morning. The judge met in a closed courtroom Friday with attorneys to talk about a problem with a juror, but she did not elaborate.

The judge again met with the attorneys behind closed doors Tuesday, but their discussions were not made public.

Some of the alternate jurors wore matching shirts last week, and one of them was said to be flirting with Edwards.

Edwards faces six charges involving nearly $1 million provided by two wealthy donors to help hide his pregnant mistress as he sought the White House.

Associated Press

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Sex, Love, & Relationships | Straight Up Love ? Blog Archive ...

May
2012
28

sex love and relationships horoscope

Watch your tongue and keep your thoughts true to your goals. This week aggressive Mars in critical Virgo is causing trouble with Mercury (your thoughts) in Gemini (communications with others). If someone get?s in the way of a daily routine that has taken several months to finally perfect, there?s a chance you can explode. Let it pass quickly. This tension can easily motivate change without a freak out. It?s up to you.

sex love and relationship horoscopes

Get ready for the money. Jupiter has spent a year working on your self esteem and now gets ready to enter your personal money sector. Currently Venus is in there and she is retrograde so it feels like all of the blessings have stopped. This is not true. It?s like an elastic band that?s just gaining tension and preparing to spring. Get ready.

sex love and relationship horoscopes

There?s a lot of powerful energy surrounding you beginning right now. It?s all about what you want and how you go after it. If you?re the type who sits around waiting for someone else to do things you will lose. If you do it yourself you will win. Think as big as you can and go for it. The bigger the idea, the more chance for success. After all that, you will be faced with some moments where you?ll wonder ?seriously?? and ?wtf?. Roll with it.

sex love and relationship horoscopes

Lovers from the past invade your dreams with an allure to relive past romances. It?s just a dream but it can also be fun. Take this time to heal yourself from the inside. Your energy focus is self-love and healing. Don?t sink too deeply.

sex love and relationship horoscopes

It?s important for you to be out in the public where people can see you. Helpers from the past, return with new offers. Listen closely to all offers. In a short time you will meet someone who has the ability to make all of your dreams come true. Talk to everyone. Listen to yourself. An answer arrives late in the week.

sex love and relationship horoscopes

There?s finally a dream lover waiting on the horizon. As clouds clear you?ll get to see someone in a new light and you like it. A dream job offer arrives from a close friend.

sex love and relationship horoscopes

You don?t have to make that decision you?ve been anguishing over. Another couple of days and clarity arrives. You like what you see more than you ever expected. Things change and you?re going to have to get used to it. You didn?t get everything you ultimately felt you wanted but you?re going to have so much more.

sex love and relationship horoscopes

If the planets have any say, you?ve been flirting your sexy tail off and people have noticed. Venus is retrograde is your 8th astro-sector and this is all stuff close to your heart, financial partnerships, death, transformations, the occult, sex, mysteries, and healing. This placement emphasises the outward success you can have with someone close but it is currently feeling like the love has dried up. Your teammates will return very shortly with a ton of love. The question is, as a scorpio, can you welcome back someone who left you stranded?

sex love and relationship horoscopes

There?s a lot going on with you and close relationships right now and soon it?s going to get even better. This week however, the brakes are on and it sucks. The past is haunting. Make peace and move on. The problem is you?ve wrapped yourself in the most bizarre illusion and you?re sucking others into your drama. Clarity begins at the end of the week.

sex love and relationship horoscopes

Keep moving. Work your plan, every day. Go to the gym. Double check your bills. This is the time to be working through your plan. It might feel like a get nowhere kind of week but keep going. You?re making progress. Illusions intensify at the end of the week. Last chance to take a chance.

sex love and relationship horoscopes

It?s difficult to believe that you?ll get any luckier than this but it?s coming. Love is on the freeze for another week but this just means it has a chance to breathe and build excitement. A little patience and some wonderful insights rule the beginning of the week.

sex love and relationships horoscope

Tension at home and the waters get warm. It should be a time of love but it feels like change is coming fast. You might feel extra taxed as you extend to help someone close. Watch for an energy drain at the end of the week.

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User:J9hijqkvwQF - LinuxCoin Wiki

From LinuxCoin Wiki

What is Asbestos?Summary of MesotheliomaMesothelioma is a form of cancers which can be the result of contact asbestos fibers and is normally been infected with resulting from contact asbestos fibers at the office Asbestos is normally well-known by the expression \'Meso\', a shortened model in the full nameThe label \'Mesothelioma\' is produced by the fact that the cells suffering from this cancers are classified as the mesothelial cellular material which cover the surface top of the bodies body organs Mesothelioma cancer are available on the respiratory system, the center or perhaps the abdomen and they 3 kinds of mesothelioma cancer are detailed in depth beneathSad to say, there is no cure for asbestos and immediately after medical diagnosis sufferers might only have a short while to reside in It will eventually generally be explored regardless of whether surgical procedure, chemo and radiotherapy could well be beneficial nevertheless, asbestos is considered to be a airport illnessIf you have developed mesothelioma cancer, you most likely are entitled to manufacture a asbestos assert and ought to seek the advice of a asbestos lawyerTypes of MesotheliomaPleural Mesothelioma, Peritoneal Mesothelioma cancer and Pericardial MesotheliomaThere are two main forms of mesothelioma cancer, referred to as Pleural Mesothelioma and Peritoneal Asbestos There is also a 3rd type of asbestos identified as Pericardial Mesothelioma however this is an extremely uncommon afflictionPleural MesotheliomaPleural Mesothelioma is considered the most frequent which is caused by deep breathing mesothelioma material into the lungs A tumour forms to the coating (pleura) in the bronchi, which makes inhaling difficult and painful The vast majority of mesothelioma cancer claims we contend with are for Pleural AsbestosPeritoneal MesotheliomaPeritoneal Mesothelioma is less frequent but is likewise the result of contact mesothelioma A tumour then builds up about the lining of the abdominal area (peritoneum) which helps prevent it from working properly to lubricate the internal organs inside the mid-section Though Peritoneal Mesothelioma is less frequent we\'ve nevertheless treated asbestos states because of this disorderHow\'s Asbestos Been infected with?Causes of MesotheliomaMesothelioma is brought on by breathing in mesothelioma dirt Mesothelioma cancer has an effect on close to four times several adult men as women Simply because generally the expertise of asbestos happened on the job in areas such as shipyards, creating websites, strength channels, train work spaces and other production facilities the place chiefly males had been used decades previouslyIn contrast to other mesothelioma linked disorders, mesothelioma cancer can develop despite if exposure to rather lower levels of asbestos fibers or where the exposure developed for a relatively short period of timeNumerous women that are suffering from asbestos contaminated with it right after touching the project attire and overalls belonging to their men relatives although some ended up straight open at the job or by living in the area to some manufacturing plant which published asbestos fiber fibers on the bordering ecosystemWorkers most at stake from establishing MesotheliomaProfessions where by asbestos fiber was commonplaceAt Thompsons Solicitor, we now have made it simpler for many affected individuals of asbestos to generate mesothelioma cancer states Because of the fact we\'ve treated because of so many these mesothelioma states we notice a routine produce showing the staff most at risk from creating mesothelioma cancer and many of these are listed belowBoilermakers and Laggers - It turned out prevalent for central heating boiler for being protected with asbestos lagging Boilermakers recieve treatment together with the contractors (laggers) who deploy and invigorate asbestos fibers central heating boiler heat retaining material This sort of work has fit boilermakers and laggers with a specially riskly of developing asbestosElectricians - are in danger of developing asbestos since they also worked well alongside laggers Electrical engineers regularly should trim or tool through asbestos warmth to fit wire containers, devices, turns and cabling systemsJoiners and Craftsmen and Contractors - also are in danger of acquiring asbestos on account of sawing, going and repairing or exchanging asbestos fiber tangible table generally found in partition wall structure, revoked ceilings, floor surfaces, roof top roof tiles and cold weather insulating materialPowerplant Aspects - may have been exposed to asbestos fiber mainly because it was used often in brake pedal shields and grip It really is put some Electric motor Techniques susceptible to building mesotheliomaConduit Installers and Plumbing contractors - mount, maintain and mend water lines, central heating boilers and heating programs The particular in their work suggests that they need to minimize or tool as a result of surfaces in addition to lowering and constructing elements of tube, taking away and exchanging ruined elements of water line, valve and flanges and many others These projects put them prone to acquiring mesothelioma cancer as water lines regularly used to be covered with mesothelioma lagging Because water pipes ended up minimize, fibres on the asbestos lagging were published into your air and consumed by way of the pipefitter or plumbing technicianPatients of mesothelioma won\'t be restricted to the jobs mentioned above Our specialized asbestos attorneys have assisted persons on this asbestos linked disease because of their asbestos states who definitely have proved helpful in many other disciplines which includes shoot competitors, educators, law enforcement officials, administrators plus a professorPrecisely what is asbestos fiber?How mesothelioma was usedAsbestos is often a naturally occurring organic mineral as well as its identity is derived from a Ancient greek language phrase which means inextinguishable It had become mined and utilised by the traditional Greeks as well as Romans then grew to be well-liked during the 1800sDue to its ability to resist temperature, electrical energy and chemical like hurt, as well as its ability to take in noise, asbestos was frequently used by the making buy and sell just as one component to bare cement, by the auto market as brake shoes or boots along with the engineering market like a lagging for plumbing and central heating boilerAsbestos fiber was utilized greatly following world war 2 in 1945 and hasn\'t been wholly suspended from use in great britain till 1999Instance of a Asbestos Claim we have now dealt withPipe More fit and Pluming company confronted with asbestosA previous shipyard employee who has been in contact with mesothelioma was given in excess of ?150,000 in payment with assist of Thompsons SolicitorsCharles Cochran, 67, was granted the compensation soon after he was told you have asbestos, a cancer in the paving on the lung It cannot be cured for your disease and victims often times have just a few months to call home subsequent examination Charles? scenario was paid out in just three many weeks by ThompsonsShortly fater he began his functioning lifetime being an 16-year-ancient apprentice at Runner Naval Property the place he was come across asbestos used by shipyard technicians He never was informed it absolutely was damaging and takes note of workmates actively playing basketball about it during their lunch breakCharles, that is married to Beryl and it has a number of stepchildren, several little ones, and 15 grandbabies, was diagnosed with mesothelioma cancer in July 2007 immediately after planning to his doctor moaning of influenza-like indicators {Submit a press release video|Press release video He said: ?This settlement will not carry my well being back But lifestyle sure my partner are going to be taken care of It?s an important alleviation for me to know that?Andrew Venn, from Thompsons Solicitor, mentioned: ?Mesothelioma is usually a devastating sickness for everyone involved It is vital that asbestos fibers persons as well as their relatives acquire proper settlement speedily in the insurance providers on the providers who caused the illnessSigns of MesotheliomaSeeking Medical helpMesothelioma can develop between 15 and 4 decades and up just after an experience asbestos fiber If you?ve been subjected to mesothelioma in the past and you get started to suffer from any of the following indicators you need to call at your GP and point out your concerns:Discomfort inside small of the back, stomach or chestA consistent coughBreathing troubles, breathlessness or a sense rigidity from the chestRapid bodyweight lossProblems with cravings or problem swallowingSweating, fevers, diarrhea or constipationNausea or vomitingSwelling from the abdomenSome people with asbestos don\'t have any symptoms at all in the early levels for that reason, knowing for you to have been exposed to asbestos fibers previously and believe it may perhaps be the explanation of your signs, it will always be a great idea to go to a doctor for medical advice Any destruction a result of asbestos fiber may be possible to diagnose using a scan or a-gleamFor more info about mesothelioma, read through our mesothelioma flyerMesothelioma Claim AdviceThompsons Solicitor and Asbestos ClaimsIf you or somebody has evolved mesothelioma or some other asbestos fiber similar sickness, mobile phone us now for correct and cost-free compensation claim advice {Submit a press release video|Online Press Release Distribution Thompsons Solicitors have previous combating for your privileges of the workers particularly for people with been negligently come across asbestos fiber by their employers We picked up the first possibly effective compensation claim in great britain for asbestos related illness in 1972 We\'re associated with a number of advertisments to ensure that subjects of asbestos fibers obtain medical treatment and pay they are entitled toYou will find stringent cut-off dates into position to produce any injuries assert For even more details, contact us or pay a visit to our Questions Responded page {Submit a press release video|watch PR Video Thompsons Attorneys are professionals in all injuries things and have absolutely groups of professional mesothelioma cancer solicitor We is able to give you advice if you then have a valid assert for mesothelioma cancer payment Our expert injury attorneys will gladly discuss you through the process of setting up a maintain in clear language and will also be pleased to reply any inquiries or inquiries you may have If you absolutely have a real compensation for injuries compensation claim and you choosed to direct Thompsons Solicitors to handle the make a difference for you personally, we\'ll recuperate our attorney\'s fees through the man or woman liable for your injury, making certain that the complete course of action is expense-cost-free for you personally Cell phone us now on 08000 224 224 or finish our online injury compensation claim sorts pay a visit to my blog speechmagazinebloggerVersus2011And01Andmesothelioma-claim-solicitorshtmlInch>speechmagazineblogspotOr2011And01Versusmesothelioma cancer-declare-solicitorhtml code

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Tuesday, May 29, 2012

Mediterranean diet is definitively linked to quality of life

ScienceDaily (May 29, 2012) ? For years the Mediterranean diet has been associated with a lesser chance of illness and increased well-being. A new study has now linked it to mental and physical health too.

The Mediterranean diet, which is characterised by the consumption of fruit, vegetables, pulses (beans, peas, chickpeas and lentils etc.) , fish, olive oil and nuts, has been proven to be beneficial to the health in terms of a lesser chance of chronic illness and a lower mortality rate.

A new study headed by the University of Las Palmas de Gran Canaria and the University of Navarra took the next step and analysed the influence of the Mediterranean diet on the quality of life of a sample of more than 11,000 university students over a period of four years.

"The progressive aging of the population in developed countries makes it even more interesting to find out those factors that can increase quality of life and the health of the population," as explained by Patricia Henr?quez S?nchez, researcher at the centre in the Canary Islands and lead author of the study.

Dietary intake data was taken at the beginning of the study and self-perceived quality of life was measured after the four year monitoring period. In order to ascertain whether the Mediterranean diet was followed, consumption of vegetables, pulses, fruit, nuts, cereals and fish was positively valued whereas consumption of meat, diary products and alcohol was negatively valued.

Published in the European Journal of Clinical Nutrition, the results reveal that those who stick more to the Mediterranean diet score higher on the quality of life questionnaire in terms of physical and mental well-being. This link is even stronger in terms of physical quality of life.

The Mediterranean Pyramid

Henr?quez states that "the Mediterranean diet is an important factor associated with better quality of life and can be considered as a healthy food model." Its food pyramid combines food to be eaten daily, weekly and occasionally.

Main meals should never lack three basic elements: cereals, fruit and vegetables and dairy products. Furthermore, it must include a daily intake of 1.5 and 2 litres of water. Olive oil constitutes the main source of fat for its nutritional quality and moderate consumption of wine and other fermented beverages is recommended.

Furthermore, fish, lean meat and eggs are sources of high quality animal protein. Fish and seafood are also sources of healthy fats.

At the top of the pyramid are sugar, sweets, cakes, pastries and sweetened beverages that should be consumed occasionally and in small amounts.

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Story Source:

The above story is reprinted from materials provided by Plataforma SINC, via AlphaGalileo.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. P. Henr?quez S?nchez, C. Ruano, J. de Irala, M. Ruiz-Canela, M.A. Mart?nez-Gonz?lez, A. S?nchez-Villegas. Adherence to the Mediterranean diet and quality of life in the SUN Project. European Journal of Clinical Nutrition, 2012; 66(3): 360-8

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

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British Newspaper Archive Blog ? Solving Family History Mysteries ...

We do love the stories you tell us about the people and stories you?ve managed to find in the newspaper archive. ?We?re especially fond of the mysteries that were only solved as a result of suddenly finding information in the British Newspaper Archive

Sandy Gillians of Georgetown, Ontario, has been kind enough send us one of her ancestral stories. Sandy has recently taken on the family history research duties from her father. Her Dad is going to be a very hard act to follow, since he has succeeded in tracing the family?s origins back to a carpenter who arrived in ?the New World? aboard the ?Mayflower?.

The mystery that Sandy had been looking to solve is a dark story that involves a Mr Joseph Thomas Pile and the workhouse in Lambeth. By chance, Sandy saw a mention of the British Newspaper Archive. Shen then visited the BNA website, did a search for his name and, ?Eureka!?, the long-running mystery was suddenly revealed.

Sandy takes up the story?

I thought you might like to know about a discovery I made through your site. A pretty shocking one, at that.

My dad has had a lifelong passion for genealogy and as he is now 86, he has passed his work over to me. Ironically it has been a lot easier to trace my mother?s roots than my fathers. She?s from old United Empire Loyalist stock ? refugees from the American Revolution ? who are in turn descended from prominent early settlers in Massachusetts including a carpenter who sailed over on the Mayflower, early New England Puritans, and Quakers who came over with William Penn. Mix in some Protestant Irish refugees to New Brunswick from the potato famine and some Irish-Catholic cod fishermen from Newfoundland, and it makes for a lively family story of early America and pioneer Canada.

My dad?s side is English ? both his father and mother were the children of London immigrants to Montreal. Mysteries on his mother?s side have long intrigued him, and now me as well.

Joseph Gore, my dad?s grandfather (and my great-grandfather) was a Home Child sent over from Liverpool to Knowlton, Quebec, Canada by Louisa Birt in 1880. And while this is also an interesting bit of Canadian history, the big mystery actually related to his wife, my great-grandmother, Esther (Hester) Pile.

Hester was born in 1862 in Lambeth. At the age of 9 the census shows her living at Lambeth workhouse school Norwood with ALL of her siblings. There is no mention of the parents. What happened to them? A family tragedy? By 1881 Hester is 19 and working as a housemaid at the rectory house for Oxford St Thomas. The clergyman?s wife is Eliza A. Kemp; the clergyman does not appear on this census.

10 years later Hester is a matron for the family of Percy P. Lascelles, a prominent London ?toff?. She seems to have done well. A boarder in the home, Arthur Wood, later emigrated to Canada and became a minister at St. John Evangelist church in Montreal. He and Hester stayed in contact for many years.

How Hester ended up in Montreal, penniless and claiming that a man had scammed her out of 70 pounds, is still unsolved. It?s clear she was no longer in service to the Lascelles family, and she soon met my great-grandfather and married him. She was 32. Sadly it was not a happy marriage as he was a very troubled man and as I found out from your website, Hester?s childhood was even more horrific. These were two very strong but emotionally damaged survivors.

I was dogged in my determination to find out more about Hester?s early life; something in her hardscrabble story compelled me, and I wanted to know how all these children ended up in the workhouse with no parents. When I finally found Hester?s father, Joseph Thomas Pile, I was puzzled. In 1879 he married a woman named Emma Glynn and was working as a surveyor?s assistant. This is a full seven years all of his children had been living as inmates at Lambeth Workhouse, and Hester by this time would have been 16 years old. Where had he been? What had happened to his first wife Emma Scopes, the mother of his children?

One day quite by accident I came across a mention of your website, and curious, I decided to follow the link. The first search I made was for Joseph Thomas Pile. I certainly didn?t expect to find anything, but an article immediately popped up in front of my eyes. What I then read nearly made my eyes pop out of my head!

The Morning Post, Thursday, May 28, 1874. Lambeth.

?Joseph Pile, 42, described as an architect and surveyor, was charged on a warrant with deserting his two children whereby they had become chargeable to the parish of Lambeth.

Mr. Aimes, one of the relieving officers of Lambeth, stated that in April last two of the defendant?s children, aged 13 and 11 years, were brought to the workhouse. They were in a destitute and very neglected condition. The defendant had before deserted his children, and been sent to prison from this court. His wife through his misconduct had become lunatic, and was in Hoxton House Asylum. After her removal to the asylum he brought home a woman, who lived with him, and he told the children their mother was dead, and that the woman was to be their mother in future. He left them one day, telling them he would soon be back, but the children had never seen him again until he was in custody. The woman also left them, and said they had better find their way to the workhouse. The children wandered about the streets for hours without food, and ultimately were admitted to the workhouse. On the first desertion he took the children from the workhouse, and directly he got outside he left them again on the doorstep.

The prisoner?s children, four in number, were in court, and the eldest daughter, aged 20, described her father?s conduct as cruel in the extreme. He had on one occasion left his little boy, aged nine years, in the street without a shirt and in a destitute condition. The defendant had knocked her down, kicked her, and turned her out of doors.

Another daughter, 16, stated that her father had told her and the other children that their mother was dead when he brought home the woman.

The prisoner denied the charge, and said he had sent money for their support He also added that he was a Baptist, and regularly attended his church, and that his eldest daughter belonged to the High Church party, and they were against him.

Mr. Chance observed that he had evidently not regularly attended to his children.

A former landlady of the defendant was called, and stated that he was frequently in the habit of getting drunk.

The magistrate said it was a very bad case. The defendant was evidently a man of drunken habits, and, not satisfied with deserting his children, he had in a cruel manner told them their poor mother was dead, while he knew she was an inmate of a lunatic asylum. He sentenced him to three months? hard labour.

The relieving officer informed his worship that the prisoner?s wife was costing the parish 17s 6d per week while in the asylum.?

Wow! I immediately called my dad and he was as gobsmacked as I was by the discovery and delighted to have a truly notorious character in the family tree. I?m still musing over the days when a husband could drive his wife crazy and then consign her to a nuthouse.

Joseph Thomas Pile died in 1881, just over two years after he remarried and at the age of 48.? Painfully, one hopes.

Sandy Gillians
Georgetown, Ontario
May 2012

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Monday, May 28, 2012

Dos Santos' punches too much for Mir

UFC 146

Junior Dos Santos (left) connects with a punch on Frank Mir during UFC 146 at the MGM Grand Garden event center. (Ron Chenoy-US PRESSWIRE / May 26, 2012)

11:34 p.m. CDT, May 26, 2012

LAS VEGAS ? Junior dos Santos looked at Frank Mir, wagged his finger and sent a message in the first round Saturday night.

Then in the second, the message was understood. Dos Santos, the Ultimate Fighting Championship's heavyweight champion, knocked out former two-time champ Frank Mir in his first title defense at UFC 146 at the MGM Grand Garden Arena in Las Vegas.

Mir, arguably the greatest submission artist in heavyweight history, shot for an early takedown against dos Santos, arguably the division's best boxer. The champ kept his balance, pulled his leg out from a footlock attempt, then shook his finger at Mir. Mir didn't attempt another takedown the rest of the fight and dos Santos dominated the striking game to put away Mir in the second. Dos Santos landed a big right hand that dropped Mir, then pounced to finish the fight on the ground.

"I came here to defend my belt, and I did it," dos Santos said. "That surprised me (that Mir didn't attempt more takedowns). The guy can take a punch. My hand is hurt (from punching him)."

Mir said it was simply a matter of not being able to take dos Santos' hard shots.

"He's fast, and I couldn't get out of the way," Mir said. "He hit me hard with too many of them, and I couldn't take it. They built up, and I couldn't do anything about it."

Earlier, former heavyweight champion Cain Velasquez returned for the first time since losing his title to dos Santos and dominated Antonio Silva for a first-round TKO.

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Becoming: Home improvement

Our back door has a western exposure, as does one of our kitchen windows.? The big shade tree out back that helped keep the back of the house cool had to be taken down a few years ago.? Its replacement is years away from being ready to shade the back of the house, so the afternoon sun really warms up the place - and in hot weather, not in a good way.


I have toyed with the idea of a retractable awning across the back of the house, but it's costly, and I've seen lots of negative consumer reviews about durability and customer service problems.? Outside the western kitchen window, I installed a Coolaroo shade, which I lower on sunny afternoons when the temperature is high.? It works really well blocking the heat.

The window in our back door also needs shading, but I don't want to attach a curtain or shade to the door because I like having the view. And because the door swings out instead of in (we changed it to an outswing to give us more room on the small landing), we can't install a storm door to improve energy efficiency in winter or summer.

Step 1: install offset curtain rod.

(Step 1?!? More like steps 1 through 43, with all the pondering, price comparisons of curtain rods,

selection of style, color, and size of the rod,?

figuring out how to avoid covering up our Delft tiles,

finding the tools, deciding the height,?

hesitating over drilling the holes,
hesitating over drilling the holes,
hesitating over drilling the holes...

Step 1 was huge.)

Step 2: find a piece of material, preferably something already on hand, that will cover the window but not the Delft tiles and that will allow a test drive of having a curtain before investing $ and time in something more permanent.

(Step 2 wasn't quite as nerve racking as Step 1 but did involve going to a fabric store and trying to decide what color, style, and pattern of fabric to buy -- and not being able to commit -- then going to a thrift store to buy a sheet or something similar and finding nothing I liked, before deciding to just use an extra sheet from our linen closet, and then remembering this 1-yard piece of upholstery fabric I bought 15 years ago to make pillow covers. Which never got made.)

Step 3: Machine hem the fabric, attach the clip-on rings, thread onto the curtain rod, draw the curtain.

Joy of joys, this thing WORKS!? The heat is blocked! ?And I realized that the neutral tones and simple pattern of the fabric are more pleasing to me than the multitude of colors and patterns I had seriously considered at the fabric store.? Next step may be to line this to improve the heat block.? And then to make a floor length version to draw on winter nights using Warm Window fabric as a liner.??

And then...doing the same treatment for winter on the front door, which has a large beveled glass panel and no storm door.

All of this because I saw this picture on blackbird's blog that she found somewhere, and it gave me a solution to provide heat & cold protection without permanently limiting the view.

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Sunday, May 27, 2012

Developing and Deploying Node.js Express Web App on Windows Azure

In my last post Beginner?s Guide to Node.js on Windows Azure, I have introduced Node.js and Windows Azure Tools for Node.js. In this post, I will demonstrate how to develop and deploy a Node.js web app using Windows Azure PowerShell for Node.js. In this demo web app, I will be using Node module Express as the web app framework and Jade as the view engine for the HTML view templates. We are using? Windows Azure PowerShell for Node.js for developing and deploying the app on Windows Azure. If you want to deploy Node.js apps on Windows Azure using Cloud9 IDE, check out my blog post from here.

This blog post and demo app will demonstrate the following:

  • How to develop and test Node.js apps on Windows Azure using? Windows Azure PowerShell for Node.js
  • How to install Node modules using npm with Windows PowerShell cmdlets
  • How to use Express module for developing web apps
  • How to use Jade view engine with Express web app
  • How to deploy Node.js web app on Windows Azure

The Windows Azure PowerShell for Node.js is a command-line tool that? allows the Node developers to build and deploy Node.js apps in Windows Azure using Windows PowerShell cmdlets. Using Windows Azure PowerShell for Node.js, you can develop, test, deploy and manage Node based hosted service in Windows Azure. For more reference on Windows Azure PowerShell for Node.js, check out my blog post Windows Azure PowerShell for Node.js.

Create Hosted Service?and Web Role using PowerShell for Node.js,

For getting the Windows Azure PowerShell for Node.js, click All Programs, Windows Azure SDK for Node.js and run? Windows Azure PowerShell for Node.js, as Administrator.

powershell_open

The Windows PowerShell cmdlet will create a hosted service named ExpressNode

createservice_command

The above new Azure service will create the files ServiceConfiguration.Cloud.cscfg, ServiceConfiguration.Local.cscfg ServiceDefinition.csdef and deploymentSettings.json in the ExpressNode folder

newservice_filescreated

The following command will add a new Web Role with name ExpressWebApp

add_newrole

This will create the following files in the web role ExpressWebApp as shown in the below picture

webrole_files

Install Express and Jade Modules

The demo Node web app will be developed by using the Express framework. Express is an MVC framework for Node, which can be use for developing web apps and REST based web services. Let?s install express module onto the web role project. We can install the Express module using the node package manager npm which will be working with Windows Azure PowerShell for Node.js. To install the Express, navigate to the web role project folder and execute the command npm install express as shown in the below picture:

npm_express

The express framework provides a scaffolding tool which can use for generating the basic MVC app with default structure. Let?s execute the Express scaffolding tool to generate the app

scaffolding?

The scaffolding tool generate the files as shown in the above picture. By default, Express is using Jade view engine and will create few Jade files with extension .jade. We need to install the node modules having dependency with application generated by Express scaffolding tool. To install the all dependent node packages, just execute the command npm install.This command will install the all dependent node modules. In our web app, it will install the dependent module Jade. All dependencies will be identified from the file package.json.

npm_jade_dependency

Let?s modify the generated application by Express scaffolding tool. I have just renamed the generated? app.js with server.js and added few code for our demo purpose. This below picture shown the folder structure of the modified app.?

webrole_folder

Node.js Web App with Express and Jade

The demo web app is a very simple app in which the home page will show the few blog list in a html table and the uri ?/api? expose a API method which returns all blog data as JSON format. The screen shots of the completed application is shown below

image

?

image

Let?s create the HTTP server with Express and configure the basic configurations for the Express web app

?

   1:  var express = require('express');
   2:  var app = module.exports = express.createServer();
   3:  var port = process.env.port || 1337;
   4:  ?
   5:  // Configuration
   6:  app.configure(function(){
   7:    app.set('views', __dirname + '/views');
   8:    app.set('view engine', 'jade');  
   9:    app.use(express.static(__dirname + '/public'));
  10:  })

We can import the Node modules using require(?module_name?). Here we have imported the Express module and created an HTTP server using its createServer() method. In the configurations we have specified the folder name of the View files and set Jade as the View Engine.

View Model Data for the Web App

Let?s create some dummy data for passing to our view model object from the Express routes methods.

   1:  function Blog(author,url,technology) {
   2:    this.author = author;
   3:    this.url=url;
   4:    this.technology=technology;
   5:  }
   6:  ?
   7:  // Blogs
   8:  var blogs = [
   9:      new Blog('Shiju Varghese',
  10:        'http://weblogs.asp.net/shijuvarghese/',
  11:        'Windows Azure')
  12:    , new Blog('Glenn Block',
  13:      'http://codebetter.com/glennblock/',
  14:      'Node on Azure')
  15:    , new Blog('Steve Marx',
  16:      'http://blog.smarx.com/',
  17:      'Windows Azure') 
  18:    , new Blog('Scott Guthrie',
  19:      'http://weblogs.asp.net/scottgu/',
  20:      'ASP.NET & Azure')
  21:    , new Blog('Rinat Abdullin',
  22:      'http://abdullin.com/',
  23:      'CQRS')
  24:  ];

Web App Routes

Our web app has two routes. The request for ?/? will pass the blog data to view template which will render the blog data in html table. The request ?/api? is exposing as API method and will return the blog data as JSON string.

   1:  app.get('/', function(req, res){
   2:  res.render('index', {title:'home',blogs: blogs });
   3:  });
   4:  app.get('/api', function(req, res){
   5:    res.json(blogs);
   6:  });

The HTTP Get request for ?/? will render the view file index.jade where we are passing view model data for title and blogs. Since we have specified the view engine as Jade, we don?t have to specify the .jade extension when specifying the view name. The application will look the view index.jade on the Views folder and will take layout.jade as the layout page if that jade files is exists.

Let?s add the Jade template syntax for the index.jade for displaying the blogs data in html table

   1:  html
   2:  head
   3:      title Index
   4:  body
   5:      h1 Favourite Blogs
   6:      form    
   7:          table(border="1")
   8:              tr
   9:                  th Author 
  10:                  th Url
  11:                  th Technology               
  12:  ?
  13:                  each item in blogs
  14:                      tr
  15:                          td #{item.author}  
  16:                          td 
  17:                              a(href ='#{item.url}') #{item.url}                       
  18:                          td #{item.technology} 
  19:                                                   

Let?s add a layout.jade which can use as layout page for the our web app

   1:  html
   2:    head
   3:      title= title
   4:      link(rel='stylesheet',
   5:       href='/stylesheets/style.css')
   6:    body!= body

Running the Web App in Windows Azure Emulator

The Windows PowerShell cmdlet Start-AzureEmulator ?lauch will create the local package and you can run the app from the Windows Azure development emulator

?image?

Download and Import Windows Azure

We need to import the publish settings files in order to upload publish our apps on Windows Azure. Let?s download the Windows Azure publish settings file from Windows Azure Management portal. The PowerShell cmdlet Get-AzurePublishSettings will redirect to publish settings download page in the Windows Azure Management portal. Let?s download the publish settings file.

get_settings

To import the publish settings file to our web role app, execute the PowerShell cmdlet Import-AzurePublishSettings with the location of the publish settings file we have downloaded in previous step. Please note that this is one time activity for your web role app. In later deployments, you can directory publish the app without import the publish settings file.

import_setting?

Publishing Node Web App on Windows Azure

Let?s publish our Node web app on Windows Azure by using Windows PowerShell cmdlet Publish-AzureService with name as ExpressNodeOnAzure and location as East Asia.

azure_publish

The following screen shot shows the Node web app running from the Windows Azure.

?

azure_web_ui

Source Code

The source code of the Node.js app can download from GitHub at https://github.com/shijuvar/NodeOnAzure. I have been using this source code repository for putting Node.js samples for Windows Azure and will add more samples on later time.

Summary

Windows Azure is great and easy platform for building Node.js apps. Windows Azure is providing very rich support for building and deploying Node.js web apps on Windows Azure.The Windows Azure PowerShell for Node.js allows the Node developers to build, test and deploy Node.js apps on Windows Azure using Windows PowerShell cmdlets. Using Windows Azure PowerShell for Node.js, you can develop, test, deploy and manage Node based hosted service in Windows Azure

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Sprint says thank you, gives patient subs free EVO 4G LTE cases

Sprint says thank you, gives patient subs free EVO 4G LTE cases

Waiting for the EVO 4G LTE to ship turned out to be much less of an exercise in Godot-like interminability than many subscribers once thought. That handset's now firmly in the hands of pre-order customers and to thank them for their (presumed) patience, Sprint's bundling a thank you gift with every parcel. As shown above, that make-good comes in the form of a smartphone case -- a Superman-colored one at that -- although we would've much preferred an extended battery. See, folks? You stand by your carrier and you get rewarded. That two-year contract had to be good for something.

Sprint says thank you, gives patient subs free EVO 4G LTE cases originally appeared on Engadget on Sat, 26 May 2012 16:01:00 EDT. Please see our terms for use of feeds.

Permalink   |  sourceJeff White (Google+)  | Email this | Comments


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Maine churches raising money to fight gay marriage

PORTLAND, Maine (AP) -- Scores of Maine churches will pass the collection plate a second time at Sunday services on Father's Day to kick off a fundraising campaign for the lead opposition group to November's ballot question asking voters to legalize same-sex marriages.

Between 150 and 200 churches are expected to raise money for the Protect Marriage Maine political action committee, said Carroll Conley Jr., executive director of the Christian Civic League of Maine evangelical organization and a member of the PAC. Conley is also trying to drum up support for the Maine campaign from religious leaders from around the country.

It's unusual, but not unheard of, for churches to take up collections for political causes. Maine's Catholic diocese says it raised about $80,000 with a designated collection in 2009 in its effort to overturn Maine's same-sex marriage law, which was passed by the Legislature that year and later rejected by voters. The Catholic church isn't actively campaigning this time, instead focusing on teaching parishioners about the sanctity of marriage between a man and a woman Father's Day, June 17, seemed an appropriate time to kick off this year's fundraising campaign because of the day's focus on family, Conley said. Additional collection-plate offerings at churches are expected in the months ahead.

"The messaging we're using is that those who are seeking to redefine marriage in Maine believe there's no difference between moms and dads," Conley told The Associated Press. "We believe those differences are relevant. We don't think the differences in the genders are societally imposed roles, and we believe that children benefit when they're in that ideal environment where there's a mom and dad."

Protect Marriage Maine has been in contact with about 800 churches across the state and expects 150 to 200 to participate in the Father's Day collections, Conley said. They include Methodist, Baptist, Pentecostal, Nazarene, Church of God, Wesleyan, Evangelical Free, Advent Christian and other denominations.

While many churches are joining the campaign against the referendum, others of various denominations are working to support the ballot measure.

Some churches have hosted phone banks where congregation members have made calls in favor of the referendum, said the Rev. Sue Gabrielson, the minister at the Sanford Unitarian Universalist Church. Other churches have held educational forums and training sessions on door-to-door canvassing.

The referendum, she said, is about inclusion, a "loving God" and being nonjudgmental and compassionate.

"What we want is for people to know that this is a religious issue," she said.

Episcopal Bishop Gene Robinson of New Hampshire, who created an international uproar when he became the first openly gay bishop in the Anglican church in 2003, is coming to Maine in early June on behalf of the campaign in support of gay marriage. He will appear at three screenings of the film "Love Free or Die," which depicts his life, in Portland, Lewiston and Ellsworth.

Churches in Maine and elsewhere have raised money from parishioners for political campaigns in the past on issues including gay rights, doctor-assisted suicide, abortion and gambling.

Federal law prohibits churches and other 501(c) (3) charitable organizations from supporting or opposing candidates running for office, either through financial contributions or endorsements, said Brent Walker, executive director of the Baptist Joint Committee for Religious Liberty, a Washington advocacy group that supports separation of church and state.

"But they can, with near impunity, support issues and causes, including same-sex marriage referenda," Walker said.

Supporters of Maine's ballot question have said they expect to raise $5 million or more for their campaign. Opponents have said they expect to raise far less, but collection plate offerings will go a long way toward helping fund the campaign, Conley said.

Conley has been in Washington, D.C., this week at a pastors conference organized by the conservative Family Research Council. There, he met with other gay marriage opponents from Minnesota, Washington and Maryland, where same-sex marriage ballot initiatives are being debated.

Minnesota will decide in November whether a ban on gay marriage should be part of the state constitution. Maryland and Washington are expected to have ballot measures seeking to overturn same-sex marriage laws that were recently passed by their legislatures.

Conley's also seeking endorsements from well-known pastors who might be willing to record video and audio clips that can be played at churches taking part in Maine's collection-plate drive, he said. Those clips would also be sent to the state's Christian radio stations as public service announcements.

Conley said he realized churches should play a central role in the Maine campaign after being in North Carolina earlier this month when voters approved an amendment to the state constitution affirming that marriage may only be a union of a man and a woman.

"I was impressed with the coordination I saw among the faith community in North Carolina," he said.

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Saturday, May 26, 2012

FTSE inches up at the close

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